4 Benefits Of Coffee To Study And Recommendations For Daily Consumption

Among all these milestones, today we stop to talk about the benefits of having coffee to study. Perhaps right now you are immersed in a mountain of notes and manuals processing data and information without stopping, with the aim of passing some academic test, an opposition or access to an improvement in your professional progression.

# 1 – Drinking Coffee Allows Better Processing of Information

Experiments have served to certify that drinking a cup of coffee while studying stimulates the mind. In addition, the caffeine contained in this drink enhances the brain’s ability to detect grammatical errors when making a quick reading of a page.

Beyond these benefits of coffee for students, its highly stimulating power favours the activity of the central nervous system, optimizing the human capacity to process language.

# 2 – Drinking Coffee at Night to Study Enhances Attention Span

The effect of caffeine in a cup of coffee helps the brain activate its “dynamism, agility and performance”  and it allows the cognitive deterioration of the brain to be reduced, which occurs as a consequence of age and daily stress.

Moderate consumption of caffeine, an aspect that we will delve into in the last part of this article, will help the student to have more capacity to maintain attention on the information, thanks to the stimulating power of drinking a cup of coffee.

# 3 – Coffee is Good to Study because it Increases Memory

In a study by Johns Hopkins University published by the scientific journal Nature Neuroscience, it is stated that 200 milligrams of caffeine a day is taken after studying or doing a job of some difficulty, helps to remember it better, thus reducing forgetfulness. Until now, the advantages of coffee have been discussed to study because caffeine worked by enhancing the cognitive activity of the brain. However, this study goes further by delving into the ideal time to drink coffee for its ability to strengthen memory.

# 4 – Coffee Helps Stay Awake Longer

In exam time we always try to steal some more time from the clock in order to prepare as well as possible those subjects that we will soon be examining. It is precisely the exciting effect of coffee that helps us to stay more attentive to what is happening around us, keeping our eyes open for longer. Caffeine works by neutralizing adenosine, the molecule that collaborates in the processes that cause sleep. What happens when drinking coffee to study? The caffeine consumed throughout the day stimulates our brain and blocks the action of adenosine, making us more awake. Hence, both students and professionals who work at night consume coffee to increase their attention span. But beware! Excessive consumption of coffee in our day to day can lead to problems to rest at night or to insomnia. So keep an eye on the cups of coffee you drink throughout the day.…

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Coffee Enhances Memory

Two hundred milligrams of caffeine, roughly the one in a coffee, taken after viewing a series of images helps you remember them better and in more detail the next day. This suggests that instead of drinking coffee before facing an important job to stay awake, it might be better to drink it immediately afterwards, to get the best possible memory.

Better with caffeine

Most of the people were able to tell if they had seen the image before or not. But the volunteers who had taken caffeine quickly spotted the subtle differences, unlike those in the placebo group who easily confused the modified images with the older ones. The brain’s ability to recognize these subtle differences is called the “separation pattern.”

This skill is crucial, for example, to distinguish two very similar scenes, for example, remembering every day where we have left the car in the parking lot at work. The general image would be the same (the parking) and what varies is where we park the car. This ability to remember where we have parked every day in the same parking lot begins to seriously fail in the cognitive deterioration associated with pathologies such as Alzheimer’s.

“If we had used a standard memory test, in which we had not resorted to those little tricks in the images, we would not have found any effect of caffeine on memory,” explains Yassa. With that little trap, the brain has more difficulty distinguishing between previously viewed images and has allowed researchers to affirm that it is precisely this process of memory that allows discriminating these fine details, called the separation pattern, that enhances caffeine.

It is possible that it achieves this by indirectly increasing the levels of norepinephrine, which this research team had previously related precisely to the “separation patterns” that allow us to distinguish between two very similar images.

The right dose

The next stage will be to understand the mechanisms by which this stimulating substance contained in coffee, tea and to a lesser extent in chocolate, manages to enhance memory. “We know that caffeine is associated with healthy ageing and could also have some protective effect against the cognitive decline associated with pathologies such as Alzheimer’s. It is an important question to study in the future,” says Yassa.

By the way, if someone is tempted to test what happens if they exceed this 200-milligram dose by far, it is good to know that this effect of caffeine on memory is in the form of an “inverted U” graph. This means that there is a maximum caffeine consumption from which there is not only no improvement but a worsening in the ability to remember. It should not be forgotten either that an excess of this stimulant produces symptoms similar to those of an anxiety attack, which leads to a decrease in cognitive performance.

How much caffeine is in a coffee?

According to the Organization of Consumers (OCU), in 100 milliliters of coffee prepared at home, there are 180 milligrams of caffeine. If instantaneous, this amount drops to 131 milligrams. In a 125-millilitre tea infusion, there are 24 milligrams of caffeine. This stimulating substance is also present in soft drinks. A can of cola or tea (330 ml) contains about 25 milligrams. And 200 ml of an energy drink provides 84 milligrams of caffeine.

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